Keith, Nick and I mtn biked up to Lake Moolock yesterday - a nice little alpine lake North of North Bend. About 4,000 feet of total elevation gain - some spots were 20% + elevation grade! Post title has workout details. Local biker Kent Peterson inspired this ride - kudos to him.
What an awesome ride. Down to 166 pounds when I got home - need to drink more water I think.
I'll try to add some video and pics a little later...... VIDEO is up now (see below)- most of it double speed so watchout!
Cheers,
Z
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