Tuesday, April 15, 2008

Mt. Si Ultra






















Well, somehow I finished the Mt. Si Relay Ultra 50 Mile Run. What an incredible day on 4/13/07, Sunny AM and Cloudy PM. It really couldn't have been better. The co-runner support was awesome, and the support/aid stations were fantastic.
I am feeling surprisingly good two days after it, not sure why. Maybe the endorphines are still going. I actually gained a pound after the race - eating lots of power bars, gues, bananas, pototoes, cookies, strawberries along the way. :P
Anyway, here is the gmap of course if you are familiar with area:
I finished in 8hr 44m - just over 5.7 mile/hr. Below are 50 Finishers Results. Anyone who did this deserves a big congrats!
Cheers!
Z
Mt Si Relay and Ultra Runs - 50 Mile Solo Results April 13, 2008 55 Starters, 50 Finishers Run Time Place Name Sex Age City State hr:min:sec 1 Miles Ohlrich M 38 Seattle WA 6:39:05 2 Don Maclane M 46 Mercer Island WA 6:44:48 3 Eric Sach M 39 Bellevue WA 6:47:07 4 Alex Swanson M 43 Vashon WA 6:54:09 5 Jamie Gifford M 46 SeaTac WA 7:11:19 6 Ryan McKnight M 35 Bothell WA 7:16:21 7 Cian Montgomery M 35 Portland OR 7:18:32 8 Steve Roberge M 36 Bellevue WA 7:42:59 9 Charlie Crissman M 39 Seattle WA 7:45:13 10 Joseph Tompkins M 37 Mount Vernon WA 7:52:17 11 Van Phan F 37 Maple Valley WA 7:56:47 12 Arthur Martineau M 40 Bellevue WA 8:01:41 13 Gilles Barbeau M 52 Vancouver BC 8:04:58 14 Shawn Lawson F 31 Renton WA 8:06:29 15 Martin Fagan M 45 North Bend WA 8:06:30 16 Karl Jensen M 58 North Van. BC 8:07:00 17 Tony Covarrubias M 47 Auburn WA 8:11:12 19 Roy Seliber M 48 Sammamish WA 8:23:51 18 Stephanie Astell F 44 Leavenworth WA 8:23:51 20 Dustin Johnson M 26 Seattle WA 8:25:01 21 Dave Dutton M 51 Camano Island WA 8:26:17 22 Hope Fox F 33 West Richland WA 8:26:39 23 Alex Rea M 35 Bellevue WA 8:28:14 24 Gary Schancer M 55 Albuquerque NM 8:28:24 25 Francis Agboton M 35 Bellevue WA 8:33:41 26 Don Messenger M 54 Sammamish WA 8:39:31 27 Baldwin Lee M 35 Burnaby BC 8:39:47 28 Zach McDonald M 38 North Bend WA 8:44:35 29 Lorie Alexander F 49 Vernon BC 8:48:53 30 Jeff Loen M 51 Kenmore WA 8:49:18 31 Glen Mangiantini M 50 Bellevue WA 8:51:15 32 Stuart Johnston M 50 Seattle WA 8:55:45 33 Linda Barton F 30 Everett WA 8:59:20 34 Barry Hopkins M 54 Buena Vista SK 9:01:12 35 Joe Richie M 29 Seattle WA 9:07:40 36 Warren Gray M 47 Bremerton WA 9:12:58 37 Nic Plemel M 26 Seattle WA 9:21:53 38 Jeff Mikesell M 47 Issaquah WA 9:27:02 39 Craig Foster M 46 Kirkland WA 9:31:58 40 Bonni Brooks F 44 Seattle WA 9:35:35 41 Francesca Carmic F 48 Woodinville WA 9:53:41 42 Ryan Cochrane M 25 Seattle WA 9:55:35 43 Rainer Schulz M 65 Roy WA 9:55:42 44 Jamie Keizer F 31 Snoqualmie WA 9:59:18 45 Marc Greenberg M 57 Snohomish WA 10:04:59 46 Ray Gruenewald M 47 Seattle WA 10:12:28 47 William Holmes M 56 Thorp WA 10:47:45 48 Linda Walter F 56 Puyallup WA 10:50:06 49 Takeo Suzuki M 43 Redmond WA 10:59:32 50 Gary Wright M 57 Renton WA 13:44:00






3 comments:

NobbyNick said...

I can't believe you can move after that. You are crazy. Congratulations man. Cheers, N

Mom said...

Zach!

Gut gemacht!

Big congratulations and hugs.

love,
Mom

accretion said...

Thanks.

Now I need to find something to top that. Medicine Ball Marathon! :P

Z